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In the meantime, here's a special new bundle offer from the Institute for the Psychology of Eating if you're ready to dive deeper into your food story...

Good nutrition is about way more than the food you eat

Discover how to boost our metabolism in this eating psychology bundle...

Over 65 Hours of Content for Just $49!

Are you frustrated by food and body concerns that never seem to shift, no matter what diet or program you try?  

Most of us are taught that nutrition is simply a matter of the food we put in our mouths, and that our body responds to what we eat in a straightforward manner, burning calories for energy and storing the excess as fat. We’re told we can get specific outcomes by adding specific nutrients, like calcium for strong bones, or protein for muscle building. If we don’t like something our body is doing, we should be able to correct it by adjusting our diet - and if we fail to see the results we want, we must be doing it wrong.

But the truth is, there is so much more to the story. Our metabolism and our nutritional needs depend to a very large degree on who we are as eaters, and that includes things like our personal and family history; our thoughts, feelings, and beliefs about food; our culture and values and life experiences; and even our hopes and dreams for the life we most want to lead.  

At the Institute for the Psychology of Eating, we’ve pioneered the fields of Mind Body Eating and Dynamic Eating Psychology. Our founder, Marc David, has spent well over three decades gathering cutting-edge insights from researchers and practitioners in a wide range of health and wellness disciplines, and teaching people how to use this information to find true, lasting freedom from food, body, and health challenges. Now, we’ve collected the highlights from this enormous and revolutionary field of knowledge into one package, so you can dive into your own food story and finally experience the changes you’ve been longing for! 

Yes, I Want My Bundle For Just $49!

Get Ready to Go Deep... 

Start your journey with a 90 minute audio class taught by Marc David: A Deep Dive Into Your Food Story. This fascinating presentation shows you how your own unique, lifelong journey with food and body has many yet-to-be-discovered lessons to teach you... and gives you practical guidelines for getting to the heart of them. 

And that's just the beginning! You'll also get all the resources you need to keep exploring the topics that matter most to YOU - and discover plenty of illuminating surprises along the way.

What's Included In This Bundle?

Over 70 Hours of Unique, Groundbreaking Content...

  • Immerse yourself in Marc David's master class, "A Deep Dive Into Your Food Story," and get to know a whole new you.
  • Get inspired by The Slow Down Diet, the classic book that will forever change your relationship with food.
  • Apply what you're learning with a beautiful companion guidebook designed to help you put insights into action.
  • Expand your sense of what's possible with the Mind Body Eating Online Conference, featuring cutting-edge discoveries from 60 top health and wellness experts.
  • Join our private online community, where you can connect, share your story, and find daily support and encouragement. 

So Let's Break It Down...

Get Ready to Go Deep... 

Powerful Master Class

"A Deep Dive Into Your Food Story” is a breakthrough audio class with Marc David, Founder of the Institute for the Psychology of Eating. This one-of-a-kind audio presentation calls upon the principles of Dynamic Eating Psychology and Mind Body Nutrition to help you uncover:  

  • How your challenges with food are here to help you grow
  • How to transform metabolism by identifying the key parts of your unique food story
  • How to find freedom with food by seeing the places in your story that hold you back
  • How to see the secret messages in your symptoms and use them to heal yourself  

Game-Changing Book

The Slow Down Diet is the book that takes on all other diet books. Marc David presents a profoundly new way to look at how you eat and how you can master your metabolism in a life-changing 8 week program. You’ll learn about the hidden metabolic powers of relaxation, quality food, pleasure, awareness, rhythm, a positive inner story, and a deeper relationship with the sacred. You’ll hear cutting-edge research on body biochemistry as well as success stories from Marc’s own nutritional counseling practice that can help you find your natural weight, increase your energy, enhance digestion, and feel rejuvenated and inspired about your body and your relationship with food. Drawing on more than 30 years of experience in clinical nutrition and the psychology of eating, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

Enjoy This Event From The Comfort Of Home

Dive into The Mind Body Eating Virtual Conference, a curated showcase of more than 60 top professionals and thought-leaders who are working to help us step into new possibilities and a healthier future. Explore cutting edge thinking in the fields of nutrition, eating psychology, functional medicine, mind body wellness, cultural transformation, spiritual awakening, food and sexuality, supplements and medicinals, environmental health and more. Your complete access includes:

  • 60+ hours of downloadable, high definition video so you can watch at your own pace and savor every nuance
  • Audio MP3 copies of every talk, perfect for listening on the go
  • Written transcripts of each interview in a PDF format that makes it easy to quickly locate the information you need, when you need it

Membership In Our Private Online Community

Sometimes it's hard to go it alone, especially when we're stepping outside our comfort zone and opening up to a whole new way of being. With this bundle, you'll get access to our private, members-only online community...

  • A safe space where you can explore your relationship with food, body, and self
  • A community of like-minded and like-hearted people, all on a journey to greater wholeness
  • Daily support from our trained and certified Mind Body Eating Coaches
  • The perfect place to share what you've been through, what you've learned, and what you want to create in the future
  • Inspiration and encouragement from others who've been there and know you have what it takes to live the life you're dreaming of!

Just To Sum It Up: This Bundle Includes Over 70 Hours Of Content...

  • "A Deep Dive Into Your Food Story" audio class, where you'll learn how and why your personal identity as an eater impacts your metabolism (value: $147)
  • The Slow Down Diet, the classic, bestselling book by Marc David that introuced millions of people to Mind Body Eating (value: $29.95)
  • “9 Great Nutrition Strategies from The Slow Down Diet,” a beautiful, practical digital guidebook to help you put what you're learning into action (value: $10)
  • Membership in our private online community where you'll connect with like-minded people looking for transformation and growth, and get daily support from our trained coaches (value: $30/month)
  • The Complete Mind Body Eating Online Conference Package, including more than 60 hours of interviews with today's top nutritional health experts in downloadable video, audio, and written transcript formats (value: $97) 

Are You Ready to Take a Deep Dive And Change Your Relationship With Food & Body Forever?  

Hear how this work is changing lives...

"This is a whole new approach to eating and food issues using love, acceptance, learning how to evoke the relaxation response, and so much more. It has changed my entire relationship with food at this late stage of my life. This program has finally ended my preoccupation and obsession with food and dieting and even how I look. It has allowed me to be joyfully present in the moments of my life without the scrim of misery that always used to separate me from living. I am eating healthfully and without any restrictions whatsoever. My weight is normalizing and I feel such freedom from the pain I've lived with around these issues for most of my life. I highly recommend it to anyone who struggles with food, eating and body image issues. It will change your life."  

~ Susie Bedsow Horgan

"I took Marc's program because I have had digestive issues since 2013. I’ve tried so many things, but nothing has really helped until I realized that one of my problems was that I was really stressing about food. Food was my enemy. I was really confused. I didn’t know what to eat anymore. I am so glad that I took the program, not just because my relationship with food has changed, but because I have also changed… in so many ways. The program makes you rethink your life and guides you step by step to find your inner wisdom and claim your power back. I was going from doctor to doctor, from therapist to therapist, and was trying to be fixed; I felt broken. For me, the strongest revelation in the program was that “I am not broken… there is nothing to be fixed. I’m a perfect imperfect human learning on this planet.” I feel free from the limits I was putting on myself. My digestive issues have improved, I feel happier and I am not afraid of food anymore. I can choose better, and I can also listen to my body better. I loved to listen to Marc and be inspired. He was clear, direct and supportive. He gave you a lot of material, but at the same time he gave you the freedom to think for yourself and find your own truth. I would recommend this program to everybody, not only if someone has food issues. It is life-changing! Thank you very much!!"  

~Patricia Schebsdat

"Marc's program has changed my life. Imagine finally being free. Free from your struggles with food and weight. Free to just live - to be the real you, to have love and joy in your life. So many of us want this, but feel we are not allowed to have it. Messages from our past, and from society, have taught us that we are not allowed to feel happy about ourselves until we are good enough - and we won't be good enough until we are skinny enough. Imagine finding out that not only is it okay to love and accept yourself right now as you are, it is necessary for finally achieving a sustainable transformation. Love, acceptance, and kindness towards self is Step 1, not the prize at the end. Imagine a philosophy that teaches how slowing down and relaxing into life, body, and your inner power is key. Doesn't that sound wonderful? Starving ourselves, bingeing and overeating, beating ourselves up, then starting all over again has not worked. So why not try this? You are worth it."  

~Sandy Macklem